You can choose now among five weekend workshops in Seattle. Each workshop is a thorough and very strong introduction to meditation with lots of practice and clear instruction. Appropriate for beginning or experienced meditators.
What will you learn in our meditation classes?
The classes cover the following topics:
-
Meditation and its goals
- Relaxation, breathing exercises and concentration
- Meditation on the heart center
-
Mantra and the power of soulful music
- Aids in establishing regular practice
- Inner growth and integrating the benefits of meditation in our every day life
Continuing classes are available for those interested. In tune with the teaching of our founder, Sri Chinmoy, all classes are free of charge.
About the instructor
 |
Ashirvad has been practicing meditation for over 13 years, and has given classes for thousands of seekers across 4 continents. He has been directly instructed by Sri Chinmoy on how to teach meditation and spirituality. |
What to bring to the class
No props are required. We recommend wearing comfortable clothes that do not restrict your breathing and not eating a heavy meal before the class.
To find out how to register for our classes, click here.
