Learning meditation is profoundly inspiring and fulfilling experience. In the beginning following a few practical tips, inspiration from experienced meditators and taking meditation classes can greatly help your practice.
For questions and class registration fill in our contact form or call (206) 322-2600. We will get back to you soon.
- Guided exercise – concentration on a candle flame
- Practical meditation
- Free Concert: Songs of the Soul, Music of Sri Chinmoy
- Guided meditation on the spiritual heart
- Keeping the fruits of your meditation
- What is a good meditation?
- Concentration on a candle flame
- Meditation on the Heart
- Meditation Adventure
- My meditation class experiences (by Abanna)
- Breathing exercise
- Nine tips for meditation practice
- Meditation – wisdom in simplicity
Silent Teaching – upcoming workshops and lectures in September and October