In September and October we will be holding a series of meditation workshops and lectures entitled “Silent Teaching”. The title is an apt description of meditation practice, our inner journey and spiritual teachers.
Meditation is the inner language, and the teacher teaches meditation through silence. It would not be easy for your professor to teach through silence, and for the student also it would not be easy to learn through silence. But a spiritual teacher will meditate for five minutes in silence and during his meditation he will offer peace, light and bliss. He can instruct you to meditate either by giving you specific instructions or through his silent gaze. But most of the time the spiritual teacher teaches through silence, because that way is most effective.
– Sri Chinmoy
To practice silence you can try the following exercise:If you already have thoughts and ideas within you, within your body, within your mind, then you have to meditate like this: be as relaxed as possible. Feel as if you were inside the ocean. Then absorb those thoughts and ideas so they do not have a separate existence. They are lost in the sea. If they are already within you, throw them into the sea. If they are coming from outside, then do not allow them to enter into you. After doing this your meditation is bound to be successful. – Sri Chinmoy, Meditation: God Speaks And I Listen, Part 1, Agni Press, 1974.