Welcome to seattle-meditation.org. We offer free introductory and advanced meditation classes that teach simple and practical meditation exercises. Our next course begins on September 23. Please plan to attend all four sessions for a maximum benefit.
For questions and class registration fill in our contact form or call (206) 322-2600. We will get back to you soon.
- Guided exercise – concentration on a candle flame
- Practical meditation
- Free Concert: Songs of the Soul, Music of Sri Chinmoy
- Guided meditation on the spiritual heart
- Keeping the fruits of your meditation
- What is a good meditation?
- Concentration on a candle flame
- Meditation on the Heart
- Meditation Adventure
- My meditation class experiences (by Abanna)
- Breathing exercise
- Nine tips for meditation practice
- Meditation – wisdom in simplicity
Silent Teaching – upcoming workshops and lectures in September and October