FREE meditation classes in Seattle

Welcome to We offer free introductory and advanced meditation classes that teach simple and practical meditation exercises.

Our next introductory series will be “Meditation, Music & Mantra” on Saturday mornings, beginning on December 1st.  This series will help you establish a new meditation practice, or deepen an existing one, with a special focus on the power of melody.  Please call 206-322-2600 to reserve your space!

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Our most recent class was our fall kickoff intro to meditation series: “World Record Meditation” on October 1st + 2nd.

Ashrita Furman holds the Guinness World Record for the most Guinness World Records, and in a two-evening series he demonstrated his record-breaking techniques, taught simple but powerful meditation exercises, and shared the spiritual path that enabled his incredible feats of self-transcendence.

Read more about Ashrita’s fantastic feats at the Guinness World Records official site.

3100: Run and Become
If you haven’t done so yet, check out the running movie of the year, 3100: Run and Become.  You can watch the trailer here!

This deeply inspiring documentary explores spirituality and ultra-distance running through the eyes of the marathon monks of Japan, the bushmen of Botswana, and competitors in the world’s longest road race, Sri Chinmoy’s Self Transcendence 3,100 mile race.  Additional screenings for the film are happening across the country – help spread the word!

Thank you for your interest 🙂