Inspired by our teacher Sri Chinmoy, we have been holding meditation classes in Seattle for over 45 years!

Are you a human being?

Yes, I was asked that question and the questioner was serious. Specifically, the questioner wanted to be sure that I was not a snake! The… »

Practical meditation

“If we are practical in the inner life, if we are doing the right thing in the inner world, we will not be bound by anything..” – Sri Chinmoy

What is a good meditation?

From the book “Meditation: Man-Perfection in God-Satisfaction” by Sri Chinmoy Seekers often ask how they can tell whether they are meditating properly or whether they… »

Meditation on the Heart

In many of the meditation exercises that we teach in our classes we bring out attention to the spiritual heart, that is the core of… »

Meditation Adventure

Some years ago I got fed up with life and felt that there really must be something deeper. I had a faculty position in Thailand… »

Beginnings

It’s the New Year’s Day today and I got to ponder on the beginnings of new endeavors in our lives. Although, every minute there is… »

Breathing exercise

Simple Meditation Exercise – Breathing Be conscious of your breathing. It should not be forced, but, gentle and relaxed. If someone placed a feather in… »