Meditation is the silent art of diving deep within ourselves. In meditation we experience a part of ourselves beyond the domain of thought.
Meditation is a simple and natural exercise of silencing the mind. Sri Chinmoy says:
“When we meditate, what we actually do is enter into a vacant, calm, still and silent mind and allow ourselves to be nourished and nurtured by Infinity itself.”
Our Path of Meditation
There are similarities with other types of meditation. However, in our meditation, we focus on the heart. It is in the heart where we can more easily detach from the thought process of the mind.