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Meditating in Seattle

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How to meditate

Guided exercise – concentration on a candle flame

In a post earlier this year we introduced the practice of concentration and explained its… »

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Free Concert: Songs of the Soul, Music of Sri Chinmoy

We are delighted to announce a free concert of Sri Chinmoy’s music “Songs of the… »

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Guided meditation on the spiritual heart

  Today we offer an audio recording of a guided meditation from our friend Bhuvah… »

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What is a good meditation?

From the book “Meditation: Man-Perfection in God-Satisfaction” by Sri Chinmoy Seekers often ask how they… »

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Concentration on a candle flame

An important steps towards being able to meditate is the ability to focus.

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Meditation on the Heart

In many of the meditation exercises that we teach in our classes we bring out… »

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Breathing exercise

Simple Meditation Exercise – Breathing Be conscious of your breathing. It should not be forced,… »

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Nine tips for meditation practice

  1. Location. Find a suitable quiet place for meditation. If it is very hard to… »

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Silent Teaching – upcoming workshops and lectures in September and October

In September and October we will be holding a series of meditation workshops and lectures… »

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Meditation Articles

  • Join our next free meditation class!
  • Are you a human being?
  • Running in the spiritual life
  • Guided exercise – concentration on a candle flame
  • Practical meditation
  • Free Concert: Songs of the Soul, Music of Sri Chinmoy
  • Guided meditation on the spiritual heart
  • Keeping the fruits of your meditation
  • What is a good meditation?
  • Concentration on a candle flame
  • Meditation on the Heart
  • Meditation Adventure
  • Beginnings
  • My meditation class experiences (by Abanna)
  • Breathing exercise
  • Nine tips for meditation practice
  • Meditation – wisdom in simplicity
  • Silent Teaching – upcoming workshops and lectures in September and October