What is a good meditation?

From the book “Meditation: Man-Perfection in God-Satisfaction” by Sri Chinmoy Seekers often ask how they can tell whether they are meditating properly or whether they… »

Meditation on the Heart

In many of the meditation exercises that we teach in our classes we bring out attention to the spiritual heart, that is the core of… »

Breathing exercise

Simple Meditation Exercise – Breathing Be conscious of your breathing. It should not be forced, but, gentle and relaxed. If someone placed a feather in… »