In a post earlier this year we introduced the practice of concentration and explained its importance in developing a good meditation. Concentration pacifies the chatter… »
How to meditate
Free Concert: Songs of the Soul, Music of Sri Chinmoy
We are delighted to announce a free concert of Sri Chinmoy’s music “Songs of the Soul” The Music of Sri Chinmoy, Wed, August 31st 7:30… »
Guided meditation on the spiritual heart
Today we offer an audio recording of a guided meditation from our friend Bhuvah of the Auckland Sri Chinmoy Centre published on radiosrichinmoy.org. The… »
What is a good meditation?
From the book “Meditation: Man-Perfection in God-Satisfaction” by Sri Chinmoy Seekers often ask how they can tell whether they are meditating properly or whether they… »
Concentration on a candle flame
An important steps towards being able to meditate is the ability to focus.
Meditation on the Heart
In many of the meditation exercises that we teach in our classes we bring out attention to the spiritual heart, that is the core of… »
Breathing exercise
Simple Meditation Exercise – Breathing Be conscious of your breathing. It should not be forced, but, gentle and relaxed. If someone placed a feather in… »
Nine tips for meditation practice
1. Location. Find a suitable quiet place for meditation. If it is very hard to find somewhere quiet, use some meditative music to drown out… »
Silent Teaching – upcoming workshops and lectures in September and October
In September and October we will be holding a series of meditation workshops and lectures entitled “Silent Teaching”. The title is an apt description of… »