Early in the morning, before we enter into the hustle and bustle of life, if we meditate for ten or fifteen minutes, then peace will enter into us. Peace itself is adamantine power. If we are powerful and strong, then the restlessness of the world cannot torture us.
– Sri Chinmoy
The Silent Mind
Peace ⭐️ Power ⭐️ Happiness
Evenings: Monday, Tuesday, Thursday, Friday
September 12, 13, 15, 16
Peace, power and happiness are not something you can get from without; they are already within you. You only need the key to find them, and a silent mind — meditation — is the key.
Who should attend?
Our way of meditation can help to relieve stress, anxiety, trauma and depression, but that is not its purpose. If that is what you are looking for, there are countless other meditation techniques and courses that can help you.
This course is for those who feel there must be something more to life, something higher and deeper, something beyond our everyday existence.
What will we learn?
In this intensive four-part course (1.5 hours per night), we will learn:
- Simple meditation exercises to get you started
- How to set up your own regular meditation practice at home
- Simple songs and mantras to brighten up your day
- How to make meditation part of a healthy lifestyle
How much does it cost?
In terms of money, nothing! Our classes are a public service and always free of charge. Meditation can completely transform your life, but only if you are ready to spend the time and effort to establish a daily to practice. That’s all we ask for.
What if I can’t make it to all four classes?
It’s only four classes, so skipping even one means you will miss a lot. We will have courses in the future that are once or twice per week, so we ask that you please come to this course only if you can attend all four classes.
Okay, I’m ready!
To find out where and when the classes will be, give us a call at:
Thank you, and have a peaceful day!
P.S. If you would like extra inspiration, consider reading some of Sri Chinmoy’s books. 😇