If you are meditating properly, you will get spontaneous inner joy. Nobody has given you good news, nobody has brought you any gifts, nobody has appreciated or admired you, nobody has done anything for you, but you will have an inner feeling of delight.
Some years ago I got fed up with life and felt that there really must… »
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1. Location. Find a suitable quiet place for meditation. If it is very hard to… »
In many of the meditation exercises that we teach in our classes we bring out… »
It’s the New Year’s Day today and I got to ponder on the beginnings of… »