On October 2, 2017 20 members of the Sri Chinmoy Centre in Seattle in various fashion ran ten miles to celebrate the 40 Anniversary of the first public race sponsored by the Sri Chinmoy Marathon Team (SCMT).
Articles by Moni Neradilek
What is a good meditation?
If you are meditating properly, you will get spontaneous inner joy. Nobody has given you good news, nobody has brought you any gifts, nobody has appreciated or admired you, nobody has done anything for you, but you will have an inner feeling of delight.
Guided exercise – concentration on a candle flame
Concentration pacifies the chatter of our thoughts and brings about the quiet opening for our meditation. In the post we also taught you a simple and effective concentration on the candle flame.
Keeping the fruits of your meditation
After you have finished meditating, you have to assimilate the result of your meditation into your inner system.