Many people come to our meditation classes searching for clarity and depth in their lives. People also try to lessen the stress that comes from the complexity of the modern life.
Articles by Meditation
Meditation Adventure
Some years ago I got fed up with life and felt that there really must… »
Breathing exercise
Simple Meditation Exercise – Breathing Be conscious of your breathing. It should not be forced,… »
Nine tips for meditation practice
1. Location. Find a suitable quiet place for meditation. If it is very hard to… »
Meditation on the Heart
In many of the meditation exercises that we teach in our classes we bring out… »
Beginnings
It’s the New Year’s Day today and I got to ponder on the beginnings of… »